This is my speech for project 9 in the Toastmasters Competent Communicator manual. The aim of the project is to persuade with power. Recorded at Linköping Toastmasters Club, Sweden on May 10, 2017.
Sorry for the poor audio quality and that the camera refocuses sometimes. I am still learning how to record these movies better but I still thought that it was good enough to be published online.
This talk is about the health problems that may show up if you sit too much and gives a lot of practical advice on how to move more during your workday.